Adults Muay Thai

Muay Thai

Often referred to as “the art of eight limbs” because of its use of punches, kicks, elbow and knee strikes, Muay Thai is an ancient art of self-defence that is intertwined with the Thai people.

Like most forms of martial arts, Muay Thai, teaches self-respect as well as respect for others. It has several core values, like discipline, determination, resilience and humbleness.

This intense type of contact or combat sport has been soaring in popularity in recent years because of its promising benefits not only in physical aspects but in mental acuity as well.

Here are some physical and mental benefits from Muay Thai: