The ability to defend yourself can be the most underrated skill of all. You can defend yourself from stronger and heavier opponents WITHOUT striking, kicking, or punching. BJJ can be adaptable to real-life situations, and potentially life saving.
As a form of martial arts, BJJ instills self discipline at the onset. From the rigorous training and goal oriented system, each step is meant to promote self discipline in students.
Expect to see a lifestyle change when training in Brazilian Jiu Jitsu. Being a full body workout, BJJ significantly improves cardiovascular health and promotes better mobility and endurance.
There’s no greater confidence booster than knowing you’re at your best physically and mentally. In addition to developing practical skills, you learn to take on new challenges and overcome failure.