Adults Muay Thai
Muay Thai
Often referred to as “the art of eight limbs” because of its use of punches, kicks, elbow and knee strikes, Muay Thai is an ancient art of self-defence that is intertwined with the Thai people.
Like most forms of martial arts, Muay Thai, teaches self-respect as well as respect for others. It has several core values, like discipline, determination, resilience and humbleness.
This intense type of contact or combat sport has been soaring in popularity in recent years because of its promising benefits not only in physical aspects but in mental acuity as well.
Like most forms of martial arts, Muay Thai, teaches self-respect as well as respect for others. It has several core values, like discipline, determination, resilience and humbleness.
This intense type of contact or combat sport has been soaring in popularity in recent years because of its promising benefits not only in physical aspects but in mental acuity as well.
Here are some physical and mental benefits from Muay Thai:
- Weight loss and body-sculpting effects. Muay Thai is an intense full-body workout that involves every joint, bone and muscle in your body.
- Increase stamina and cardiovascular health. Muay Thai is not for the faint-hearted. It will let you go through rounds of rigorous training that will absolutely test your strength and stamina.
- About hip mobility. Moving your hips regularly through exercise and sports activities while you can, will reward you when you are older, as it lowers your risks of developing hip injuries and other related medical conditions.
- The best stress-buster. After having a long day, letting all the stress out in a workout that lets you throw punches and leg kicks efficiently channels everything negative out of you and takes you on an endorphin high, otherwise known as the happy hormone, leaving you feeling refreshed after training.
